Anti-Internal Friction

This book tells us many ways to deal with internal friction, and that human energy is limited. If most of the energy is spent on self-internal friction, then less energy will be spent on what you want to do. Try to feel your emotions, understand it, accept it, tell yourself to notice it coming, treat it as a visiting friend, and leave it to itself if you don't have time to entertain it. There are many more points of view in the book, but in the end it conveys one point: the final decision-making power to fight against internal friction lies with yourself. No matter how good advice others give you, it will be in vain if you do not change yourself.

The language is clear and fluent, and the logic is very strong. The examples and experiments are real and not made up. It is a personal ability to express abstract thinking in words. It's wonderful and it has helped me a lot in my life. Thanks to the author. Thanks 🙏.

①The world is subjective, self-identity must be strengthened ②No one is perfect, self-acceptance is required ③Love bravely, open your heart to the sunshine, and strive to meet more abundant souls ④Love yourself first, then love others. Don't consume yourself in order to gain recognition.

First of all, we must admit that this is an excellent work. The analysis and research on psychology are very broad and deep, and are supported by many real examples. It is completely qualified as a thesis. But from the perspective of an ordinary reader, it is quite difficult to fully understand. First, many knowledge points are too comprehensive and detailed, and the connections between them are not well explained. When I read the book as a whole with a serious attitude, based on my understanding, I would think that there are many contradictory points in it. Second, the overall structure and purpose of the article cannot be clearly grasped, which means that there are only many sub-arguments and no single point or general argument that carries through the entire article. Third, from a literary point of view, the choice of words and sentences is a bit monotonous. Overall, it is a great work, but it requires a certain amount of time and energy to slowly appreciate it. Many places are indeed difficult to understand.

What I like best is the exercises at the back of this book, which make me read and review carefully, thinking about the author's logic and application analysis in each chapter. I have to say that this is a book that I have spent a long time reading over and over again and taking notes recently. It does not read like a storybook and the story has a strong continuity. You have to go back and read it a few times after reading it for the first time to truly understand the meaning. This is a book that requires careful reading. It taught me a lot of new knowledge, and the solutions given by the author also made me eager to try.

We can't change the mistakes we made before, and we can't choose our family of origin, but we can control our own lives.

You will be influenced by the examples in the book invisibly. I have read quite a few similar psychological books, and I seem to be able to find commonalities among them. I just don't know why, but I don't have the power to take action. Many times it is us who choose what happens and what happens. The strange thing is that when we expect good things to turn out, we rarely get them; but when we predict bad results, we often never get them. A bit confusing.

Internal friction is something that harms others and ourselves. It constantly drags down our enthusiasm for doing things and gives us a lot of negative energy, allowing us to move forward with a heavy load. Internal friction is a negative effect that can result in wasted resources, weakened teamwork, reduced motivation, and reduced performance. The book gives clear suggestions to establish good communication channels and promote effective communication and cooperation among team members to reduce misunderstandings and conflicts. Ensure team members have a consistent understanding of goals and clear roles and responsibilities to enhance synergy.

No anxiety, no confusion The book has a large amount of research data and research results as theoretical support, and more comprehensively explains the causes of "anger", "anxiety" and "internal friction", so as to gain a deeper understanding of "internal friction" and solve it. In life, we have too many things to do, but we always feel exhausted physically and mentally, or have complicated affairs, or lose control of our emotions; but this book tells us how to get along with our emotions and how to study, work or live better. "I know, thank you for reminding me, I still have work to deal with, excuse me, Miss Internal Conflict" - "Anti-Internal Conflict"

I just started reading it, but it really explains the internal friction very clearly, and the preface also mentions the outline of this article, which I feel is very effective. After reading the first chapter, I felt like crying. Someone can really understand the internal friction you feel from opening your eyes to falling asleep completely. As mentioned in the book, people like you who may feel tired even without doing anything can read it, it is very useful. I will read this book several times, slowly experience it, and slowly change it. I hope to have a brand new me in 2022. Come on🙆🏻‍♀️

For a long time, I loved the feeling of having everything under control. But in fact, I overlooked one thing, that is, the development of things is uncontrollable, and my emotions are also uncontrollable. I never understood this truth before, and I really liked trying to relieve my sadness by blaming myself. I blamed myself for crying, but I never tried to understand my own sadness. This made me feel extremely miserable and uncared for. The more you desire to be an emotionally stable person, the less likely you are to achieve it. In this book, the author taught us a good way to regulate our unpleasant emotions, which made me realize that every emotion has its value and the meaning of its release. So when we find ourselves feeling a certain emotion, it's the best time to care for ourselves. It may be cruel, but this book actually tells us a truth, that is, "happiness is not the normal state of life." Therefore, when unpleasant emotions appear, it is particularly important to pay attention to them and truly deal with them. Because this is a very important part of our lives. If you find that you are always trying to control the direction of every event and every emotion in your life, and you feel very exhausted because of it. Maybe trying to stop and read this book will be very helpful

Thinking is a tool for us to understand and transform the world, but at the same time, it is also the source of causing us to fall into internal friction and causing or amplifying all painful feelings. Dr. Barrett, an American neuropsychologist who has focused on emotion research for nearly 30 years, believes that emotions are not the product of the brain's neural circuits - there is no so-called emotional neural circuit in the brain - it is the product of our thinking process, and emotions are created by ourselves. Many times, we think that pain is the result of internal and external stimuli, such as failure for promotion, rejection by others, loss of loved ones, etc. But in fact, when facing the same stimulus, different thinking modes and observation angles will bring about completely different feelings.

Internal friction is a kind of internal consumption, dragging yourself down and delaying yourself. It's the struggle between oneself and oneself, one's own hostility towards oneself. Being sober is a technical job. I hope you can be sober, but not so sober that you don't love life after seeing the truth of life. Don't fight against trends or human nature, but fight against internal friction and procrastination. Only by being smooth and transparent and reducing internal friction can all good things happen. I hope that reading this book can help you let go of your internal conflicts.

A very suitable book for people with low self-esteem to read seriously

It's a good book, but after reading it intermittently, I have almost forgotten the content, or it has been merged with other knowledge. My evaluation is that this book is indeed professional and worth reading when it comes to resolving internal friction.

I think it is very useful for me. I always use my emotional brain to deal with things in life, so I have caused a lot of unhappiness to myself. But now I will use my rational brain when the time comes. I use my emotional brain when I need to use my emotional brain. To be honest, using it in my life really makes me feel a lot more relaxed.

It is very practical, and the case analysis is very profound. For a person with internal friction, reading this book is like an enlightenment, but there is still more analysis, summary, and practice in the future.

Marvelous! It solved a lot of my psychological problems. The author loves you for ten thousand years!

In addition to physical exertion, even if we do nothing but are constantly enveloped by negative emotions, we will feel very tired, easily listless, and find it difficult to return to normal when doing things. In fact, we are trapped in internal friction. Internal friction is very detrimental to our daily lives, and severe mental internal friction can easily exaggerate our mentality. This book introduces us from many aspects to what situations will lead to internal friction, and how we can improve and eliminate mental internal friction.

I have learned a lot and feel great about myself. It is indeed feasible to try the method in the book today. It is highly recommended. Thank you to the author.

The cases in the book are very real and made me feel the same way. I especially like the author's mention of accepting negative emotions, which is very inspiring to me. I used to always try to avoid sadness, but now I know that only by facing it head on can I truly let go. In short, this is a very practical book, recommended to everyone!

I don't know how this book will be for others, but it's just right for me. I used to find that I really thought a lot and didn't dare to express many of my thoughts, which made me shrink back and become inactive. It turns out there is a word to describe it: internal friction. So apt. It is very close to myself. The examples the author writes are very close to reality and easy for people to understand! [Blowing kiss] Watch again and again

After reading this book, I realized that I was mentally exhausted all the time, a waste of time, and even more of a waste of energy. It was a kind of mental torture.

The combination of examples and methods, especially the answers to the last part of the case exercises, is very good.

This book gave me a lot of inspiration and life philosophy, and opened the door for me. Most of this book talks about how to grasp one's own psychological side, and also talks about how to deal with psychological phenomena between people. It is a good short novel.

Very good, the logic is clear. A psychological book with certain application. Read more books to make your life better [laughs]

Great, I realized it and let it go!

A very practical and valuable book [Like]

It's quite useful. I've already started writing notes if I can't remember it.

This kind of book is very good