Why is it more difficult to persuade yourself than to persuade others? Why do we prefer to embarrass ourselves when we feel negative emotions rather than talk to others about them? All psychological guidance is no match for persuading yourself, because the only person who knows you best is yourself. Self-healing ability is an essential ability for modern adults.
More than 20 psychiatrists with rich practical consulting experience revealed their psychological fragility to readers. More importantly, they told how they were not negative or indulgent when faced with pain, fear, shame, and failure, and how they overcame this hurdle in their own hearts. This is the secret prescription that psychiatrists prescribe for themselves. Their sincere narrations and suggestions will inspire us to think and understand, and will become our spiritual guides.
Reader comments
1. We are not alone when it comes to psychological problems.
2. You can completely trust the psychologist, but you are the decisive factor in solving your own psychological problems.
3. Mental illnesses such as colds, enteritis, or cancer are normal. Only by actively seeking help and actively cooperating with doctors can you recover as soon as possible.
4. The book is not long, so you can take some time to read it in one breath. It is still good and helps us better understand psychological issues.
This book resonated with me very much. It tells us that everyone has weaknesses, and the important thing is how to make peace with them. I like the sincere sharing of the psychologists in the book. They also experienced pain and confusion, but they all found ways to heal themselves. It made me feel less alone and gave me the courage to face my own problems. The views in the book are very practical and made me understand that true happiness is not the absence of weaknesses, but the ability to accept and work hard to improve oneself. I will recommend it to my friends and hope that everyone can find inner peace and strength.
There will still be gains
This book is more written for psychiatrists than for patients. The author is very professional in describing his own views and treatment methods on psychotherapy. It is very professional in terms of professionalism.
1. We are not alone when it comes to psychological problems. 2. You can completely trust the psychologist, but you are the decisive factor in solving your own psychological problems. 3. Mental illnesses such as colds, enteritis, or cancer are normal. Only by actively seeking help and actively cooperating with doctors can you recover as soon as possible. 4. The book is not long, so you can take some time to read it in one breath. It is still good and helps us better understand psychological issues.
This book resonated with me very much. It tells us that everyone has weaknesses, and the important thing is how to make peace with them. I like the sincere sharing of the psychologists in the book. They also experienced pain and confusion, but they all found ways to heal themselves. It made me feel less alone and gave me the courage to face my own problems. The views in the book are very practical and made me understand that true happiness is not the absence of weaknesses, but the ability to accept and work hard to improve oneself. I will recommend it to my friends and hope that everyone can find inner peace and strength.
There will still be gains
This book is more written for psychiatrists than for patients. The author is very professional in describing his own views and treatment methods on psychotherapy. It is very professional in terms of professionalism.
You are your own savior.