This book draws on the theories of medicine, health and nutrition, from the nutritional content of food, the best combination of food, daily eating habits, dietary treatment of common diseases, dietary taboos for different groups of people, etc. Elaborate in detail in all aspects, integrating health care into natural diet. Help you achieve the purpose of preventing and treating diseases and improving your quality of life.
Reader comments
Many of the foods mentioned in this book have the effect of strengthening the spleen and stomach, which is very helpful to me. Moreover, the book introduces the food in detail, and also teaches how to mix and prepare it. I feel that just by eating it, I can take care of my body. I plan to buy a copy and put it at home so that my family can benefit from it. But I hate brown rice the most. It tastes bad, but I still have to eat it for health!
Many of the foods mentioned in this book have the effect of strengthening the spleen and stomach, which is very helpful to me. Moreover, the book introduces the food in detail, and also teaches how to mix and prepare it. I feel that just by eating it, I can take care of my body. I plan to buy a copy and put it at home so that my family can benefit from it. But I hate brown rice the most. It tastes bad, but I still have to eat it for health!
This book is well written and practical