The book "Emotional First Aid: Strategies and Methods for Coping with Various Daily Psychological Problems" summarizes the emotional problems that often occur in everyone's work and life, and summarizes how people should adjust and avoid problems such as criticism, suppression, worry, humiliation, humiliation, deception, injury, tension, jealousy, etc., And how to face them with a relaxed and happy mood, so that they can work and live more easily. This book is highly practical, with both case stories and specific solutions. I hope everyone who reads this book can benefit from it!
Reader comments
The interesting part of this book is that there are small tests that allow us to understand ourselves more clearly. To guide us towards the bright road, we must maintain a positive and optimistic attitude no matter what. Everything is a preparation for the future, and the most important thing is to do well in the present. Don't dwell on the past and don't fear the future.
The case stories in the book are also very close to life, making it easy for people to relate to them. I think it is really important to learn to regulate and control your emotions. As the book says, we cannot let emotions control our behavior. This book can help us better grasp life, recommended!
It's a very good book. I've read a book called Ren Sanhui, which also contains clear explanations of these things. However, that kind of explanation is more one-sided and the examples are difficult to resonate with, so I didn't read much and just remembered some one-sided fragments.
Very good, I like reading books
I like it very much, it helps me think about myself from another angle, discover myself, and constantly change myself! ! ! Come on
The content of this book is very exciting and it is a book worth reading.
The interesting part of this book is that there are small tests that allow us to understand ourselves more clearly. To guide us towards the bright road, we must maintain a positive and optimistic attitude no matter what. Everything is a preparation for the future, and the most important thing is to do well in the present. Don't dwell on the past and don't fear the future.
The case stories in the book are also very close to life, making it easy for people to relate to them. I think it is really important to learn to regulate and control your emotions. As the book says, we cannot let emotions control our behavior. This book can help us better grasp life, recommended!
It's a very good book. I've read a book called Ren Sanhui, which also contains clear explanations of these things. However, that kind of explanation is more one-sided and the examples are difficult to resonate with, so I didn't read much and just remembered some one-sided fragments.
Very good, I like reading books
I like it very much, it helps me think about myself from another angle, discover myself, and constantly change myself! ! ! Come on
The content of this book is very exciting and it is a book worth reading.