A spiritual Bible for maintaining physical and mental health, allowing you to know yourself when you are free or depressed.
Jung said: "The exploration of the soul will definitely become a very important knowledge, because the greatest enemy of mankind is not famine, hunger, poverty and war, but our soul itself."
No matter men or women, they cannot escape the troubles of psychological problems throughout their lives.
When you feel "a little bored today", how can you not want to find a spiritual "comb" to sort out the chaotic thoughts?
With representative psychological stories and scientific and logical analysis, this book tells the origins of various abnormal psychology and various simple and easy solutions. It also introduces various psychology and the various behaviors that are closely related to your daily life.
Let you guide yourself towards the sunshine through easy reading!
Reader comments
The pace of modern life is getting faster and faster, and people's psychological pressure is increasing. If tension cannot be released for a long time, people will suffer from various psychological diseases. Only you know yourself best, and everyone has the potential to be your own psychiatrist. The society is noisy and human relationships are complicated. Improve your self-healing ability and love yourself well. No matter how old you are, whether you have a job or whether you are married, this book is suitable for you. For some things, you don't need to see a psychiatrist to help you fully understand yourself and overcome psychological barriers. Learn to be your own psychiatrist and strengthen your heart.
After I came out of the psychiatric department of the hospital with sleeping pills, I wanted to understand myself better, so I started reading this book. The book mentions the solutions to insomnia in detail. You must fully believe in your own preparations and firm belief in victory or do some light entertainment to relax your mind and eliminate all worries and distracting thoughts about success or failure; eliminate the fear of insomnia, don't be anxious even if it is difficult to fall asleep for a while, the more anxious you are, the harder it is to fall asleep; keep the bedroom environment quiet, and the bedding and sheets are comfortable to create a good condition for dreaming; let nature take its course and relax your thoughts and emotions; food therapy for insomnia. Among them, my favorite is rose tea in the food therapy for insomnia, which also has the effect of relieving depression.
A very detailed book that touches on all aspects of spiritual issues. As a patient with depression, although I followed the doctor's advice to have more contact with people, I never knew exactly what to do. Until I read relevant content in a book and understood how to build reliable interpersonal relationships. First, I can find a friend who has the same interests and hobbies as me, secondly, share common experiences, then we can keep in touch and become each other's loyal listeners, then we can care for each other when the other person is depressed, and finally, don't avoid friends when you feel that you need the support of friends.
This book taught me that meeting social needs is one of the motivations for getting married. Marriage can make love between the sexes recognized by society and protected by law, while non-marital relationships such as cohabitation before marriage cannot be recognized and protected. Love that is not recognized by society cannot develop healthily. For example, if you have an extramarital lover, you can only enter and leave your social circle publicly with your legal spouse, and your lover's love affair can only be underground. So the relationship with the lover ends up either getting married or breaking up.
The premise of being your own psychiatrist is to believe that we all have the ability to heal ourselves; we may develop various morbid psychology due to our personal innate talents and pressure from the world behind us, and these include arrogance, revenge, rebellion, and jealousy, which often play a role in our hearts, affecting us and our Normal interpersonal interactions with others; the author lists many negative emotions in this book and the physical and mental damage they will cause us; he points out that to be your own psychologist, you must first understand yourself, accept your emotionally imperfect self, and believe that there is a solution to everything.
The writing style of this book is very friendly and the content is very practical. It is like a friend who understands you, using simple and easy-to-understand language and vivid stories to help you interpret common psychological abnormalities. I have benefited a lot from some of the views and methods in the book, such as the interpretation of "psychological confusion" and "psychological distress", which gave me a clearer understanding of the psychology of myself and the people around me. All in all, this is a good book worth recommending!
The pace of modern life is getting faster and faster, and people's psychological pressure is increasing. If tension cannot be released for a long time, people will suffer from various psychological diseases. Only you know yourself best, and everyone has the potential to be your own psychiatrist. The society is noisy and human relationships are complicated. Improve your self-healing ability and love yourself well. No matter how old you are, whether you have a job or whether you are married, this book is suitable for you. For some things, you don't need to see a psychiatrist to help you fully understand yourself and overcome psychological barriers. Learn to be your own psychiatrist and strengthen your heart.
After I came out of the psychiatric department of the hospital with sleeping pills, I wanted to understand myself better, so I started reading this book. The book mentions the solutions to insomnia in detail. You must fully believe in your own preparations and firm belief in victory or do some light entertainment to relax your mind and eliminate all worries and distracting thoughts about success or failure; eliminate the fear of insomnia, don't be anxious even if it is difficult to fall asleep for a while, the more anxious you are, the harder it is to fall asleep; keep the bedroom environment quiet, and the bedding and sheets are comfortable to create a good condition for dreaming; let nature take its course and relax your thoughts and emotions; food therapy for insomnia. Among them, my favorite is rose tea in the food therapy for insomnia, which also has the effect of relieving depression.
A very detailed book that touches on all aspects of spiritual issues. As a patient with depression, although I followed the doctor's advice to have more contact with people, I never knew exactly what to do. Until I read relevant content in a book and understood how to build reliable interpersonal relationships. First, I can find a friend who has the same interests and hobbies as me, secondly, share common experiences, then we can keep in touch and become each other's loyal listeners, then we can care for each other when the other person is depressed, and finally, don't avoid friends when you feel that you need the support of friends.
This book taught me that meeting social needs is one of the motivations for getting married. Marriage can make love between the sexes recognized by society and protected by law, while non-marital relationships such as cohabitation before marriage cannot be recognized and protected. Love that is not recognized by society cannot develop healthily. For example, if you have an extramarital lover, you can only enter and leave your social circle publicly with your legal spouse, and your lover's love affair can only be underground. So the relationship with the lover ends up either getting married or breaking up.
The premise of being your own psychiatrist is to believe that we all have the ability to heal ourselves; we may develop various morbid psychology due to our personal innate talents and pressure from the world behind us, and these include arrogance, revenge, rebellion, and jealousy, which often play a role in our hearts, affecting us and our Normal interpersonal interactions with others; the author lists many negative emotions in this book and the physical and mental damage they will cause us; he points out that to be your own psychologist, you must first understand yourself, accept your emotionally imperfect self, and believe that there is a solution to everything.
The writing style of this book is very friendly and the content is very practical. It is like a friend who understands you, using simple and easy-to-understand language and vivid stories to help you interpret common psychological abnormalities. I have benefited a lot from some of the views and methods in the book, such as the interpretation of "psychological confusion" and "psychological distress", which gave me a clearer understanding of the psychology of myself and the people around me. All in all, this is a good book worth recommending!
The book is very good and very educational
A very practical book