"Psychological Adjustment" uses vivid, relevant and representative psychological stories and clear analysis to tell the root causes of various abnormal psychology such as inferiority, fear, sadness, anxiety, tension, melancholy, etc. It also analyzes love, marriage, workplace, interpersonal communication, diet , sleep, and other symptoms of people's psychological problems in various situations, and provides simple, easy, and effective psychological adjustment methods and techniques. It integrates comprehensiveness, readability, practicality, and operability into one book. It is a spiritual healing bible dedicated to everyone who is troubled by physical and mental problems today.
Through this book, you can heal your own psychological problems in a relaxed reading atmosphere, have a sunny mentality, maintain physical and mental health, and enjoy a happy life!
Reader comments
The author of this book, Ye Zhou, is a Ph. D. In psychology, president of the Chinese Academy of Thinking Sciences, chief expert on China's thinking strategy, and distinguished professor of the President's Class at Peking University, Tsinghua University, Beijing Normal University, Renmin University of China, Zhejiang University, Wuhan University and many other key universities. He is known as one of "China's scholars with a sense of mission." This book analyzes the causes of psychological disorders as well as self-regulation methods and techniques in an in-depth and simple way. It integrates comprehensiveness, readability, practicality, and operability into one book. It is a spiritual healing bible dedicated to everyone who is troubled by physical and mental problems today.
To be honest, the number of people suffering from depression around us is increasing at an unimaginable rate. Although the reality is still unsatisfactory, learning to adjust psychologically has indeed become an ability that society must improve. Heart disease also needs a heart medicine doctor. In this book, the author talks about four aspects: psychological imbalance, emotional out-of-control, mental disorder, and good attitude. Combining cases and arguments, the author teaches us how to correct psychological adjustment in relaxed words, which has real enlightenment significance for real life.
I really like reading psychology books. I wanted to study psychology before. I am not very good at regulating my emotions. Reading this book is very rewarding. There are some interesting psychological stories in the book. It seems that I can find my own shadow in it, telling about low self-esteem, fear, and sadness. , Anxiety, tension and other negative emotions that each of us will face. He also analyzes them one by one in specific situations and provides simple and easy solutions. It can be seen that the author has profound knowledge and explains things in simple terms. I hope everyone can have a healthy and sunny mentality!
I especially like the psychological adjustment methods it mentions, which are simple, easy and practical. For example, the content about anxiety and depression in the book gave me a clearer understanding of my own emotions, and I also learned some coping skills. I feel like this book is like a caring friend who can give me help and advice when I need it. Recommended to everyone!
This is a book about psychological adjustment and emotion management. Through rhetorical techniques such as metaphors and parallelism, the author introduces the principles and methods of psychological adjustment in a simple and easy-to-understand manner to help readers better manage their emotions and stress. This book covers aspects such as emotional management, coping with stress, positive thinking, etc., And provides a wealth of cases and practical skills to help readers understand their own emotional states and learn to regulate their emotions effectively. During the reading process, readers can learn the basic principles and practical skills of emotion management, and at the same time, they can also think about their own emotion regulation ability and how to better deal with various emotions and stress in daily life.
This is a book about psychological adjustment and emotion management. Through rhetorical techniques such as metaphors and parallelism, the author introduces the principles and methods of psychological adjustment in a simple and easy-to-understand manner to help readers better manage their emotions and stress. This book covers aspects such as emotional management, coping with stress, positive thinking, etc., And provides a wealth of cases and practical skills to help readers understand their own emotional states and learn to regulate their emotions effectively. During the reading process, readers can learn the basic principles and practical skills of emotion management, and at the same time, they can also think about their own emotion regulation ability and how to better deal with various emotions and stress in daily life.
In most stages of the development of human society, health was only a matter of the body. However, with the evolution of modern society and the development of medical technology, many common physical diseases and pains can be cured, and psychological problems have begun to become prominent and have increasingly become demons that plague contemporary people. In fact, mental health not only directly affects people's emotions and behaviors, but can also lead to physical illness in severe cases. How to identify and regulate psychological problems? This book collects a large number of psychological stories about inferiority, fear and other emotions. Through their analysis, it shows the root causes and real-life symptoms of these psychological problems, so that people can heal themselves.
This book is very good. It helped me understand a lot. It helped me understand how to divert my attention, how I should pay attention to safety and respect others, and how I should accept my own imperfections.
Very nice to relax
It's slightly useful, just a quick read.
Well worth a read, be educated on past failures.
Good book, clear and enlightening to the soul, 👏👏👏
It has both theoretical knowledge and practical experience. It is a comprehensive and practical book.
The author of this book, Ye Zhou, is a Ph. D. In psychology, president of the Chinese Academy of Thinking Sciences, chief expert on China's thinking strategy, and distinguished professor of the President's Class at Peking University, Tsinghua University, Beijing Normal University, Renmin University of China, Zhejiang University, Wuhan University and many other key universities. He is known as one of "China's scholars with a sense of mission." This book analyzes the causes of psychological disorders as well as self-regulation methods and techniques in an in-depth and simple way. It integrates comprehensiveness, readability, practicality, and operability into one book. It is a spiritual healing bible dedicated to everyone who is troubled by physical and mental problems today.
To be honest, the number of people suffering from depression around us is increasing at an unimaginable rate. Although the reality is still unsatisfactory, learning to adjust psychologically has indeed become an ability that society must improve. Heart disease also needs a heart medicine doctor. In this book, the author talks about four aspects: psychological imbalance, emotional out-of-control, mental disorder, and good attitude. Combining cases and arguments, the author teaches us how to correct psychological adjustment in relaxed words, which has real enlightenment significance for real life.
I really like reading psychology books. I wanted to study psychology before. I am not very good at regulating my emotions. Reading this book is very rewarding. There are some interesting psychological stories in the book. It seems that I can find my own shadow in it, telling about low self-esteem, fear, and sadness. , Anxiety, tension and other negative emotions that each of us will face. He also analyzes them one by one in specific situations and provides simple and easy solutions. It can be seen that the author has profound knowledge and explains things in simple terms. I hope everyone can have a healthy and sunny mentality!
I especially like the psychological adjustment methods it mentions, which are simple, easy and practical. For example, the content about anxiety and depression in the book gave me a clearer understanding of my own emotions, and I also learned some coping skills. I feel like this book is like a caring friend who can give me help and advice when I need it. Recommended to everyone!
This is a book about psychological adjustment and emotion management. Through rhetorical techniques such as metaphors and parallelism, the author introduces the principles and methods of psychological adjustment in a simple and easy-to-understand manner to help readers better manage their emotions and stress. This book covers aspects such as emotional management, coping with stress, positive thinking, etc., And provides a wealth of cases and practical skills to help readers understand their own emotional states and learn to regulate their emotions effectively. During the reading process, readers can learn the basic principles and practical skills of emotion management, and at the same time, they can also think about their own emotion regulation ability and how to better deal with various emotions and stress in daily life.
This is a book about psychological adjustment and emotion management. Through rhetorical techniques such as metaphors and parallelism, the author introduces the principles and methods of psychological adjustment in a simple and easy-to-understand manner to help readers better manage their emotions and stress. This book covers aspects such as emotional management, coping with stress, positive thinking, etc., And provides a wealth of cases and practical skills to help readers understand their own emotional states and learn to regulate their emotions effectively. During the reading process, readers can learn the basic principles and practical skills of emotion management, and at the same time, they can also think about their own emotion regulation ability and how to better deal with various emotions and stress in daily life.
In most stages of the development of human society, health was only a matter of the body. However, with the evolution of modern society and the development of medical technology, many common physical diseases and pains can be cured, and psychological problems have begun to become prominent and have increasingly become demons that plague contemporary people. In fact, mental health not only directly affects people's emotions and behaviors, but can also lead to physical illness in severe cases. How to identify and regulate psychological problems? This book collects a large number of psychological stories about inferiority, fear and other emotions. Through their analysis, it shows the root causes and real-life symptoms of these psychological problems, so that people can heal themselves.
This book is very good. It helped me understand a lot. It helped me understand how to divert my attention, how I should pay attention to safety and respect others, and how I should accept my own imperfections.
Very nice to relax
It's slightly useful, just a quick read. Well worth a read, be educated on past failures.
Good book, clear and enlightening to the soul, 👏👏👏
It has both theoretical knowledge and practical experience. It is a comprehensive and practical book.
This book 📕 is so well written! Benefited a lot!