Mental Health Pillow Book IV: Everyone Can Be the Master of Their Own Emotions

This book introduces the concept of "emotional culture". Mastering emotions does not only start from biology or psychological mechanisms, but also needs to capture those feelings that are embedded in the era and region we live in and have distinct cultural contexts. Through "emotional archeology", we can excavate the emotional culture that no longer exists today. From neuropsychology, archaeological documents, social opinions, literary and artistic works Starting from popular culture, we collected 156 emotional words and described them. Definition, tracing the historical evolution, showing the essence of each emotion and its unique vitality. Emotional culture is full of the era you and I live in, with a distinct context. Through emotional archeology, we will take you into the world of human emotions. Human beings are emotional animals. Break the rational framework and see with your own perspective. When you look at your perceptual self, you will discover how wonderful, rich and charming the thoughts and desires beneath the emotional surface will be.

I personally feel that this is a very practical book, because the problem of emotions is something that all of us have to face and deal with, but most people cannot handle their own emotions well and cannot be the master of their own emotions. I will not be affected by the outside world, including the environment or someone, and be driven by our emotions by these things to do things that are irrational and regrettable. Reading the content and thinking in this book carefully can help you slowly change and control your emotions.

This book is highly practical and suitable for readers of all ages to read in order to better grasp their own emotions. As a psychological reading, the author has a very good control over the details in the narrative process, is systematic and comprehensive, and analyzes the establishment and harm of emotional disorders in detail from multiple perspectives such as psychology, covering all aspects. At the same time, when the author teaches methods and experience, he also takes a step-by-step approach and is highly operable.

This book analyzes the causes and effects of emotions from a professional perspective, and also provides many practical methods to regulate emotions. I think it is not only suitable for people like my friend, but also suitable for each of us to keep on our pillows and read at any time to help us better understand our own emotions and be the masters of our own emotions. As the book says, only by understanding yourself can you be a better person. I also thought about the book "The Psychology of Emotions", both of which can help us better deal with emotional problems.

Recommended, well worth reading. This book is highly practical and suitable for readers of all ages to read in order to better grasp their own emotions. As a psychological reading, the author has a very good control over the details in the narrative process, is systematic and comprehensive, and analyzes the establishment and harm of emotional disorders in detail from multiple perspectives such as psychology, covering all aspects. At the same time, when the author teaches methods and experience, he also takes a step-by-step approach and is highly operable.