What Are You Afraid Of?

The title of the book clearly tells us that the main content of this book is also targeted at people. Nowadays, many people suffer from social phobia and like to stay at home alone. This is the otaku or otaku mentioned by the Internet. This book tells us about various psychological diseases caused by this kind of social fear, such as anxiety, low self-esteem, etc., And then encourages readers to overcome this fear. The book lists many methods to help us deal with this kind of psychological problem, and bravely analyze and think about it, slowly make changes and deal with social interaction, and overcome this fear.

Try to make peace with yourself. Since fear cannot be completely eliminated, try to accept it calmly and face your fear head on. Fear is a normal reaction. Everyone has fear, but the degree is different. Fear does not come from the thing itself, but from our understanding and evaluation of the thing. I hope I can get out of the dilemma of social anxiety step by step! [Working on draft]

As a novice studying to be a psychological counselor, this is not a very good literary work. Although the professional vocabulary in it is not included, it is precisely because of this that it introduces to everyone how to correctly understand fear and how to overcome fear through vernacular writing. Still worth seeing.

When facing unknown territory, fear and fear are almost every innate psychological state. But fear and anxiety cannot help us get things done. More often than not, they just make us procrastinate and reduce the efficiency of doing things. In this book, the author systematically introduces different types of fear and anxiety, such as social anxiety, future anxiety, psychological trauma, etc., Through theoretical elaboration and case analysis. Yes we can understand more clearly the origins and manifestations of these inner troubles. At the same time, the author explores skills in self-awareness, emotion management, and behavioral adjustment to help readers recognize their own fears, understand and change their thinking and behavior patterns. These methods not only have theoretical basis, but have also been verified in practice and can help us better face our own inner troubles.

I didn't get much from the book…

Where do phobias come from? Some say it is part of human nature, some say it comes from the influence of the external environment in childhood, some say it is a by-product of human evolution in nature... Fear is normal, illogical fear is a disease! This book comprehensively analyzes various common phobias, including social phobia, claustrophobia, agoraphobia, choice phobia, trypophobia, etc. It also provides an in-depth analysis of the causes, manifestations and overcoming methods of phobias. The content is detailed and easy to understand. It is a self-help guide for phobia patients.

Don't let fear turn into phobia

There are so many types of phobias mentioned in this book, and I feel like it really speaks to the voices of many people. Sometimes we are afraid to try new things because of some irrational fears, which may cause us to miss many opportunities. Some of the self-help methods mentioned in the book were also very helpful, letting me know that phobias can be alleviated and eliminated. I think this book is not only suitable for people with phobias, but also suitable for everyone to understand and care about the people around them.

We must understand the existence of fear. We should not feel inferior because of fear, and the outside world should not laugh at others because of their fear. The premise of courage is reason. Courage is not about being competitive, but about being brave enough to take on challenges. Feeling dizzy when standing at high places is due to the lack of visual information, which is a common phenomenon and is not a fear of heights. Acrophobia refers to being in high places without loss of visual information or having severe physical discomfort just by imagining that one is in high places.

I feel that the book is well written, but the examples are a bit unrealistic. It would be better to give an actual case.

It's quite interesting and worth watching. I understand many principles and essences, and my cognition has improved [full]

Thank you for letting me thoroughly understand the nature of phobia and some methods to eliminate it, and let me get to know my nondescript self again.

After reading it, I was diagnosed. [Cover face]

Learn about fears/phobias.

It's nice, take a look when you have nothing to do

Come on, I'm a patient too

Reading is pretty good

Focus on explaining the meaning of fear and facing it squarely

The content is simple and easy to understand, yet comprehensive and practical. Thank you to the author for publishing this book. It is good news to the majority of people with phobias!

It's meticulous, but the methods and steps to solve the shortcomings are generally pretty good.