If You Don't Get Angry, You Win.

Through this book, I learned how to truly be myself, come into the world alone and leave alone, think about how to become a better version of myself, and also eliminate a lot of worries. In the past, I cared about other people's words, but now after reading this book, I know how to live for myself.

The writing style of this book is plain and simple, and the writing style is smooth. Through simple and easy-to-understand words and real life scenes, readers can more easily understand and accept the information conveyed by the author. The author Duanmu Zizi shares in a friendly way how to maintain a peaceful mind in life and not be influenced by anger. This book not only provides practical advice, but also allows readers to feel the author's sincerity and kindness. It is a good book worth reading.

When we are angry, it is not that others owe us anything, but that we owe ourselves tolerance and understanding. Every time we have a dispute with someone, we always want to "win", but victory is not achieved by getting angry. On the contrary, getting angry will only make us lose our minds and make wrong decisions. The book mentions a "ten-minute rule", which is to calm down for ten minutes before making a decision after encountering something unpleasant. This prevents us from making poor choices due to mood swings.

Are you an angry, easily angered person? Do you often get angry over trivial things, or even become so angry that your face turns red and your neck becomes thick and your whole body trembles? Powerlessness, uncertainty, anxiety, suspicion, despair, regret, remorse, disappointment... Are these negative energies bothering you? Being angry hurts yourself, hurts others, hurts your heart, and hurts your body. Not only does it not make you stronger, it can also make you hurt. Being a calm person is far healthier than being an irritable person. Read this book and learn how not to get angry.

I've been a bit irritable lately and get angry easily. In fact, sometimes I really think about whether it is necessary to be so angry, and I blame myself and regret after losing my temper. So I wanted to try to see if there is such a book that can help me change my current situation. This book is good. It has stories and allusions, not cold truths. It will make you experience and reflect on it from the allusions. Recommend!

In life, we sometimes encounter others who deliberately cause trouble for us, and we also encounter verbal attacks from others. We don't need to get angry or get entangled, but just let it go. When faced with something that makes you unhappy, silence is the best response. If you ignore it and don't get angry, you will win. Because no life is perfect, we want to be more open-minded in everything, relieve our anger, and reduce stress. Facing the success of others and the helplessness of reality, if you want to live a happy life, you must look more at the good side of life.

Very well said. I have learned something. Taking good care of yourself is the most important thing in life. Others are not our accessories. Don't worry about it! !

There is a saying I often hear that is, I don't get angry when others are angry, but when I get angry, there is no one to take care of me. We will encounter various challenges and difficulties in life, and the way we deal with emotions plays a crucial role in coping with these difficulties. The author points out in this book that anger and anger are common emotional reactions, but if we can learn to control and regulate our emotions and find more positive solutions, we can better handle problems and achieve success. Controlling and managing one's emotions plays an important role in personal happiness and success.

Practice is the direct reflection of books! You can find many of your own flaws and shortcomings in the book. Reading it often is very helpful!

There is a saying I often hear that is, I don't get angry when others are angry, but when I get angry, there is no one to take care of me. We will encounter various challenges and difficulties in life, and the way we deal with emotions plays a crucial role in coping with these difficulties. The author points out in this book that anger and anger are common emotional reactions, but if we can learn to control and regulate our emotions and find more positive solutions, we can better handle problems and achieve success. Controlling and managing one's emotions plays an important role in personal happiness and success.

I especially like one of the chapters: It is better to be angry than to live up to expectations, to defeat yourself and change yourself. After I truly matured, I found that sometimes I was angry with others because my abilities were not strong enough. So at this time, I found that only by being down-to-earth and doing my own things well could I overcome my anxiety, and then I found that things would go much smoother. Therefore, "Live in the present and make a little progress every day." I think every chapter in the book is worth reading carefully.

Reading this book during a low period, this book is like an elder, teaching me how to face the unsatisfactory life, soothing my soul, learning to be mature, learn to be forbearing, and learn to face setbacks and unequal treatment calmly, and gain more with more accumulation.

Good reviews, I'm not angry anymore

Very nice, easy to understand language

A great book to listen to and read every day!