Not Shy, Not Stage Frightened, Not Aloof
不害羞、不怯场、不高冷
- Status
- Completed
- Length
- 52k Words
- Updated
- 5y ago
- Source
- Fanqie
Stats
388Reads
9.0Score
151Shelves
10Chapters
69Listens
76.6kReads · all time
Tags
Synopsis
Reader comments
In booklists 3
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My brother and I are both socially anxious. I don't know if it's due to family or hereditary reasons. I can't go out for several months. I enjoy spending time alone, but I'm also afraid of facing unfamiliar people. I met a first-level psychological counselor before. Because of her, she read a lot of psychology books. After reading "Abnormal Psychology", I felt that I had quite a lot of problems. There is a book in it that talks about social anxiety and various abnormal mental illnesses. Meditation for a period of time really makes people calm.
I often thought it was because I was introverted. After reading this book, I found out that I had social phobia. I hope I can overcome this social phobia in the future. Come on! Come on! Come on!
This is the book I just downloaded this software to read After reading this, I realized that I have social phobia It fits everything for me. I love this book so much.
I just finished reading the entire book. The author uses easy-to-understand sentences to present social phobia to us in many aspects to better understand it. The biggest benefit for me is to understand my own reasons, whether I care too much about other people's opinions or not be confident enough. I also found a general direction for my efforts from this book. First, accept my imperfections and shortcomings, and then develop some skills to make myself more powerful. I think this will make me more confident. Then use yoga and meditation to assist. Let's work together [currently in progress]
It turns out that many people may suffer from social phobia, which is not surprising. The book also says that we must face it bravely in order to become happier. I think the content of this book is simple and easy to understand, just like chatting with friends, very cordial!
I finished reading "Not Shy, Not Stage Frightened, Not Aloof" by the author [Wu Wanxuan] at 10:10 on June 21, 2024. The book currently has a score of 8.6. Today is the summer solstice.
It's really good and can help people with social phobia.
Strengthen self-confidence and help face life.
Well written and teachable
Very well written! Thorough analysis
Social phobia, that's me, I learned a lot from this book
After reading the explanation in this book, it really helps me how people with social phobia can alleviate it.
I like it, love watching it, it suits my social fear