Body*********

Super beautiful, worth reading again and again. It turns out that the body can give us so much information (physical discomfort is likely to be a reflection of psychology. Be aware of this discomfort, feel it, comfort it, and understand it). Always remember to be non-hostile and resolute, and pay attention to your body and senses. "If it could talk, what would it say?" Oscar Wilde once said: Loving yourself is the beginning of a lifelong romance. Therefore, we need to establish our own inner evaluation system, reshape our inner image, and discover our true self! [Like][Make faces][Make faces]

I often marvel at how great and wonderful the human body is, and how exquisite and beautiful our connection with the body is. This book describes how our hearts build our own world. We are the masters of our lives. Sometimes we pay more attention to our hearts than our bodies. In fact, our body knows the answer from our heart. Feelings are always connected with the body. Both joy and pain must involve the body. Only by respecting your body and returning to your feelings can you better digest everything around you.

The body knows our hearts, and we don't want to artificially separate the close connection between the two. Every inner emotion is manifested in the body, but sometimes we ignore it. This book is particularly interesting. It tells us a truth that seems very obvious, but is often ignored by us. The body is the carrier of the soul and a channel for catharsis. Why do we listen to so many voices from the outside world to judge our inner needs instead of finding the answer directly from our own bodies? As the book says: "Both joy and pain must involve the body." The body is the residence of the soul. To adjust our soul, let's start by paying attention to our body.

The body knows our hearts, and we don't want to artificially separate the close connection between the two. Every inner emotion is manifested in the body, but sometimes we ignore it. This book is particularly interesting. It tells us a truth that seems very obvious, but is often ignored by us. The body is the carrier of the soul and a channel for catharsis. Why do we listen to so many voices from the outside world to judge our inner needs instead of finding the answer directly from our own bodies? As the book says: "Both joy and pain must involve the body." The body is the residence of the soul. To adjust our soul, let's start by paying attention to our body.

Reconnect with our own body, feel the beauty brought to us by the five senses again, and enjoy being our own masters again; the reason why we couldn't do it before was that there were too many external constraints and opinions; but teacher Wu Zhihong showed us that self-image plays such a big role in a person's growth, and wrong and negative self-identity is destructive to people; however, reshaping the image is to let us know that you can do it; you can definitely have a different thinking mode and a balanced physical and mental relationship.

Reconnect with our own body, feel the beauty brought to us by the five senses again, and enjoy being our own masters again; the reason why we couldn't do it before was that there were too many external constraints and opinions; but teacher Wu Zhihong showed us that self-image plays such a big role in a person's growth, and wrong and negative self-identity is destructive to people; however, reshaping the image is to let us know that you can do it; you can definitely have a different thinking mode and a balanced physical and mental relationship.

I often marvel at how great and wonderful the human body is, and how exquisite and beautiful our connection with the body is. This book describes how our hearts build our own world. We are the masters of our lives. Sometimes we pay more attention to our hearts than our bodies. In fact, our body knows the answer from our heart. Feelings are always connected with the body. Both joy and pain must involve the body. Only by respecting your body and returning to your feelings can you better digest everything around you.

The author slowly tells the story in an easy-to-understand way, making readers feel like looking in the mirror, self-aware and deeply inspired during the reading process. The flow and rise of self-power require comprehensive communication and integration of body, mind and soul. If you always feel sad, anxious, angry, helpless and other negative emotions caused by repeating the same situation, which leads to a bad state, I highly recommend this book. I wish everyone can be peaceful and happy themselves! 🌹🌹🌹

A very valuable book. By understanding your own body, you can detect your true inner thoughts, and you can better understand and understand yourself. It is such a rare book, I like it very much.

This book will give people who encounter various problems and difficulties on the road of life the answers and solutions they want. I really like it.

Body and mind are closely connected. Cancer cells are the embodiment of negative emotions, and cervical spondylosis may be an excessive psychological burden. All kinds of psychological problems will be reflected in the body. We must learn to value our hearts, be aware of our bad feelings, and find the source of our pain. We must return to our own souls, connect our souls with our bodies, bravely express our feelings, and bravely be our true selves. Only in this way can we gain freedom.

Worth a look! Some things that most people think are mysterious will have different feelings in this book, such as telepathy. The more developed our society is, the more we value our brains and wisdom, while neglecting our bodies. As a result, there are more and more psychological problems. If you want to solve psychological problems, you still need to establish a connection between your body and your mind, and use your body to feel and understand your inner true thoughts and needs.

Let us re-recognize ourselves, let go of previous troubles, and start a new life

Very good! Marvelous!

Really a lot of gains

The body knows the answer, the brain always wants to find another

This book is very good. It connects the relevant psychological knowledge I have read before, and it also makes me better aware of my own heart and better connected with myself.

Worth reading again and again to understand yourself and get along with yourself better

Very good, your body knows the answer

Good book, worth reading

Good Very good Benefited a lot

Very good, very good

Foreword, the concept of language and writing, I feel very right and very good [Like][Like]

Although it is difficult to understand, I am willing to try. Grateful!

Encounter a book because you really need an answer, and the answer is in this book

Teacher Wu Zhihong has a really wide range of knowledge. There are many teachers and works mentioned in the book that I will read and understand later.

'This book is great, I like it very much!

Detailed content, classic cases, return to the roots, and find yourself!

It's very good. It's a must-read book for both good and bad people. It feels very good and I highly recommend it.