In the long process of survival and development, the Chinese nation has summarized many principles of health preservation, fitness secrets, and longevity experience. We have summarized and summarized the wisdom of the ancients and compiled this "Yang Li's Interpretation of Chinese Health Preservation Wisdom" that conforms to nature and is close to life. This book starts from the common health problems of ordinary people and the health wisdom left by the ancients. It summarizes hundreds of effective health methods from the aspects of medicinal diet, sports health and emotional health. These methods are not only beneficial to people's physical and mental health, but also beneficial to improving people's quality of life and preventing and treating diseases.
