How Do People with Three Highs Eat?

"How to Eat for People with Three Highs" adopts a scientific and rigorous attitude and uses a simple and easy-to-understand way to introduce how to reduce three highs by establishing healthy eating habits. "How to Eat for People with Three Highs" is divided into seven chapters. The first three chapters mainly introduce the basic common sense of three highs and the treatment details of three highs, so that everyone can "know yourself and the enemy" about the disease, help everyone face the three highs calmly, use scientific methods to treat three highs, and avoid some common treatment misunderstandings. Chapters 4 and 5 start with the relationship between the three highs and nutrition, introduce in detail how to improve the three highs through dietary therapy and recommend 155 healthy and delicious home-cooked dishes to improve the three highs. Chapters 6 and 7 combine traditional Chinese medicine theory to allow everyone to have a comprehensive understanding of the three highs from the perspective of traditional Chinese medicine. They select 86 medicated diets to treat the three highs, allowing you to "eat" the three highs and achieve a healthy body!