How to Reduce Stress

This book provides many methods and techniques to reduce stress, which is very helpful for us high school students. Sometimes when I am under too much pressure to study, I will think of some of the methods mentioned in the book, such as doing exercises and listening to music, to relax myself. I think what the book says is right. We need to understand pressure correctly. Sometimes appropriate pressure can also help us achieve greater potential. However, I don't really like the workaholic mentioned in the book. I think we still need to combine work and rest, and we can't just focus on work and ignore our health. This reminds me of my dad. He works very hard, but he also pays attention to rest and exercise. I want to learn from him.