True Fairy****

The fire method mentioned in this book is very interesting. It compares the energy and spirit of the human body to the true fire of Samadhi, and also tells how to achieve the effect of health preservation through practice. Some of the descriptions in the book are also very vivid, such as "The breath is lingering, but it is not used diligently. Meditating on the Dantian is like fire and never tires." It seems that people can imagine the scene of that kind of cultivation. However, for me who just gave birth to a baby, it may take some time to practice and appreciate the mystery. In short, this is a traditional culture book worth reading.