Bodhidharma Cleansing the Marrow and Changing Tendons

Add it to the bookshelf first. If you are short of books, read it and make up your mind. It will be useful if you travel through time one day.

Does it mean that if you understand this thoroughly, you will become a martial arts master? 😂

The body feels it, read it once a day, and it will be absorbed by you subconsciously

I am so grateful to the person who left this book behind. I will definitely practice hard and never dare to slack off🙏

Great book, but I can't understand it. Ask for guidance! Ask for guidance!

NB Klass, a good book. Although there is no picture, I deliberately found resources online, the exact same video [face covering]

It's quite exciting, but I can't understand some parts. It would be perfect if there were pictures.

I want to dominate the world

I'm illiterate, I can't even understand the first step [crying]

It seems interesting, but it doesn't feel right without a picture

Okay, this book is good, it's already a big book

Where's the picture? Eaten by the author!

It's a good book, I find it interesting😄

After browsing through it, I understood a little bit about health-preserving methods, but there are no pictures, which is a pity. In addition to the ancient text, some parts cannot be understood and have to be guessed, and I dare not act arbitrarily. I really hope that such a high-level method of harmonizing the body can be passed down and benefit all sentient beings. It needs to be combined with the Marrow Cleansing Sutra to achieve the effect of liberation. 🙏

The exquisite and true inner strength method, it would be great if it is combined with the exercise chart! [Like][Like][Like]

Watch me dominate the martial arts world

This book is very good! I have never been in good health. After reading this book and practicing, I feel that my physical condition has improved significantly. Especially the Yi Jin Jing exercise in it is simple but has remarkable effects. Moreover, the book also introduces many tributary exercises, which is very rich in content. I think this book is very helpful for people who want to get fitter.

Really good, good, good, good, good

Very good, but there is no picture. Come on Tomato

Good, good, good-sounding, wonderful book

It's amazing👍👍👍I can't understand it at all😂

The book is a good book, but it lacks pictures.

It comprehensively introduces the content of the exercises. It is recommended that friends who want to learn read this book in conjunction with the exercises. The harvest will be better👌

It's easy to use and explains well. You don't have to think about it yourself, which saves a lot of time.

Ancient culture, preserve it well,

It would be better to add graphic illustrations of move steps or real-life slow-motion decompositions, which would be perfect V

The place where dreams begin [Sending Hearts]

It would be great if there were pictures or experts explaining it in detail. Later, when you are old and have time, you can practice and see.

You should read more traditional classics. If you don't understand them after reading them for the first time, you will understand them after reading them again. Although classical Chinese is difficult, it is not worth working hard day and night. This is the truth of its meaning after reading it a thousand times. If you are able to learn and practice, it is good to have a master to guide you. If you don't have the opportunity and a master is rare to meet, then study the scriptures diligently and do not take shortcuts. Even if you can only strengthen your body and cultivate your mind and calm your mind, it is also good. At least you will not go astray and confuse the madness.

This person is really amazing. He has written a total of 988 books for five thousand years. Follow [Like]