Marrow Washing*

I don't know if it's true or not. Anyway, after I practiced it, I smelled an unpleasant smell. There may be impurities coming out.

After reading this book, I have broken through to the Cave Void Realm, which is really a great opportunity. For the sake of cause and effect, I give you five-star praise!

Five-star review. After reading it, I tried to meditate on Luck. I wrapped my right foot with my left foot, put my palm on my belly button, breathed out Luck, and swallowed semen into my abdomen. My stomach is warm and a little bit hot, but the feeling is quite strong. There will be a small colorful light group in front of the eyes in a ring, and then disappear when it enters the tip of the nose. Interested friends can give it a try.

I have been practicing for half a year. Recently, I feel that my body is full of energy. I am running around but cannot vent it. I feel upset when I sit down. Am I not practicing correctly? Alas.

I tried it, how can I say... I meditated for a while (only 20 minutes). After meditating, I felt light and warm (I felt warm even with the fan blowing on, and I also sweated a little)

To sum it up in one sentence, get up at 3 a. M., Meditate, and keep going until 5 a. M. (It's best if you can stop, if you can't, it will take at least half an hour). Cross your right leg and press your left leg on top of the statue. Stand straight, put your tongue against your upper teeth, inhale for six seconds and exhale for six seconds. Put your hands under your belly button, meditate to transport the Qi to Dantian (that is, protect it with your hands), and then spit it out. Generally speaking, it's meditation. . . . . .

This method is very wonderful. After meditating for a moment, I feel my whole body is hot, sweating profusely, and suddenly my body feels smooth. It is really wonderful. (I just finished defecating and the toilet is a bit stuffy😂)

Yesterday, after failing to overcome the tribulation and ascending to the realm of Sanxian, is there anyone who can become a Daluo Golden Immortal with three flowers gathered together? Fellow Taoists, can you tell us about your own practice?

I can understand it and can barely understand its meaning, but as far as I know, there are many meanings. I don't know if my meaning is someone else's. It would be best if it can be accompanied by pictures and text.

I am cultivating immortality anonymously, and when I return from my studies, that will be the time for you to kneel down and worship me. 👌🏿

Hurry, hurry, memorize it. You can use (σ≧︎▽︎≦︎)σ when you travel through time in the future.

Don't make any noise! I would like to advise everyone, don't practice blindly without anyone's guidance. If you go wrong in practicing Qi, it will be too late! ! ! If you really want to practice, just go find various pile skills. Generally, people with strong qi and blood will feel it after standing for a while! ! ! I don't know about immortality, but keeping fit is definitely better than going to the gym! ! ! Some things cannot be explained too carefully. I hope someone can realize it! Finally, I would like to give you a piece of advice: take care of yourself! ! If you are destined to enter, it is best to keep a low profile! ! !

I know all the words, but it's a pity that I'm stupid and can't understand it for a long time, so I asked the seniors in the comment area, and I learned something, and I found that they are all Xiu'er

Let me give you 5 stars first. Thank you Taoist friends for sharing this magical skill. When I return with the great success of my magical skill, I will lead you to live forever together😇

The book is very good and the content is perfect. The Duke of Zhou interprets the dream, whether this is a butterfly or the Duke of Zhou.

When I heard this, the Buddha told Subhuti. After completing the Yi Jin Gong, you can do this. This name is the Quiet Night Bell, which does not interfere with human affairs. During the day, I was busy with clothes and food. After three meals, the Feng Shui fire is over. See the stars at dusk, and light up the dark room. After finishing my homework in the evening, I was about to rest on my bed. The masses snore and sleep, forgetting life and death. The bright ones wake up alone, and practice in the dark night. Caressing the body and sighing that this evening is one less day in the past. Impermanence comes quickly, like a fish in little water. It is obvious how to save, how will the blessing and wisdom be enough? The four favors have not been repaid, the four conditions have not been separated, the four wisdoms have not appeared, and the three lives have not been converted to one. In the Dharma Realm, there are four births and three preparations, six roots and six objects, five aggregates and three paths, gods and humans, asuras. The six paths have different trends, the two truths cannot be integrated, and the six perfections cannot be realized. Seeing is not true seeing, and ignorance cannot cease. The Taoist eye is not shrewd and the eyebrows are not touching the ground. How to know and see the separation, if you can see the non-seeing after attaining Nirvana, the seeing will be beyond your reach. The cochlear angle covers a thousand realms, and the scorched eyes accept Sumeru. In a drunken dream, both time and money are lost. Wandering in life and death, the sea of ​​suffering is boundless. The Tathagata has great compassion and performs this as "Marrow Cleansing". After Xuhou's "Yi Jin", every night when the eyes are quiet, there is light in the eyes, the breath is weak in the nose, and the belly is wide and empty, which is suitable for receiving Qingxi. Look forward to the two strings at the end of the lunar month, divide the two parts into two parts, observe the quiet technique at Ziwu, and take a bath at Maoyou. Everything is created by the heart, and the spirit of refining is actually empty and quiet. Always be cautious and unambiguous, and don't be trapped by the Sandman. Do this every night and practice it every day. Only deficiency can accommodate it, but fullness is not suitable. Modesty protects the body, and evil evils should be avoided. Cherishing the false can cultivate the true, and the four elements must be safeguarded. Weakness can hold the body, violence and disaster will force him. You must use a raft to cross the river and abandon it when you reach the shore. Nature creates physics from the smallest to the smallest detail. One word reveals the secret, and gradually you ponder it carefully. It takes a long time to achieve perfection, but it cannot be achieved overnight. Success has a certain limit, more than three years and nine years. Take it easy for a period of time and never exceed this period. The mind is empty and the body is free to do as it pleases. Nothing is hindered, everything is at ease. To save all sentient beings hidden and manifest, it transcends beginninglessness with a snap of a finger. To repay the fourfold kindness, the road will be reduced forever. Later generations will obtain this sutra and uphold it as their purpose. Choose people to teach and receive, and don't underestimate them.

I think it's true, I feel like something is moving in my body! My body feels warm, and this feeling is getting stronger and stronger. It is very comfortable, but I don't know where this should be directed. Even after meditation for a while, I still have this feeling, but it is weaker.

I actually understood 80% of it. I sat for 20 minutes. I felt a little uncomfortable breathing at first. After sitting, my whole body felt clear and clear, and I started the path of spiritual practice🤗

As mentioned in the preface of the book, only those who have mastered the I Ching can cleanse the marrow. Regardless of which version of the I Ching, Qingchengshan, Shaolin, Wudang, etc., There are basically twenty-four postures. Follow the steps in the picture to exercise the feeling of breathing for at least three months. The key is persistence. The twenty-four postures of the I Ching are for external training of muscles, bones and skin, and for training essence and qi to open up the meridians. The main purpose of marrow cleansing is relaxation and tranquility. It is to guide the inner Qi to return to its original state, and it is the stage of practicing Qi to transform into the spirit. Without the previous meridians and the feeling of breathing out, until you realize the Qi reaches the stage, you can go directly to the resting stage. Isn't this a blind practice?

I have reached the realm of golden elixir. You need to continue to work hard. I hope all fellow Taoists will ascend as soon as possible.

I have listened to these several times and am waiting to travel to another world or mythology😢😢

I will cultivate to the state of great achievement. But the day I return from the fairy world is the time to share it with my fellow patients.

To be honest, I listen to books at night when I go to bed. Listen to this book. It's really comfortable to sleep. 😏

Read slowly, this exercise will strengthen your body. You will know if it is good or not after practicing.

If you want to practice this exercise, you need to have a pure heart, eat less, and eat less meat (meat will increase the impact on people's emotions). The most taboos when practicing this exercise are noisy sounds, external disturbances, unstable emotions, and don't practice on rainy days! You should be in a humble state of mind at ordinary times, so that you can easily feel Qi. Practicing Qigong increases your own energy, which will attract demons and ghosts to you! If you are not a disciple of Taoism or Buddhism, you don't have a divine general to protect the Dharma (the entrance exam for Taoism starts in three years. Don't be fooled by the many scammers now. Only after you start as an undergraduate in Buddhism can the master help you to protect you.) If you don't have one, don't seek death. You are just asking for trouble!

I've done it. I found that this exercise only needs to be done by sitting quietly and reciting Bigu for seven days! The magic has become that you and I are people in two different worlds. 😘

It's true that I know every word, but I don't know them all together 😂😂😂

Even though I don't understand it, I still gave it full stars.

I didn't understand most of it, but I understood the most essential part of this book, which is this verse: less words in the mouth, less things on the mind, less food in the belly, and naturally less sleep. If you have these four things, you will live forever. Bird food

First practice the ancient martial arts, and then practice the method of cultivation. It's about time, location, and harmony. Introduce the air. Only then can we achieve great success. I have a way. Sad. That's it. No one knows. Believable. Got it. That's all! [] This is my way. Can help you. Practice well.