Fetal Breath***

One time, I was meditating in my room. I saw purple energy coming from the east for thousands of miles. I felt happy and flew on the wind. Looking for the source of the light, I saw the purple light. I opened my mouth and took a breath and came out of concentration. I felt refreshed and could see things when I closed my eyes. After three days, I returned to normal.

The subtlety of practice leads to the unity of all things.

A book on the movement of essence, energy, spirit, five elements, internal organs, qi, blood and water.

Is this a true Taoist book?

My ability is limited and I dare not speak nonsense.

It's a good talk about health maintenance and spiritual cultivation.

This book "The Essence of Fetal Breathing" reminds me of a grandfather who is a traditional Chinese medicine doctor in my hometown. He can always cure patients' diseases with some simple methods. The same is true for this book. Although it is an ancient book, the principles in it are easy to understand and have a great influence on the development of traditional Chinese medicine. The author's writing style is very simple, just like chatting with friends, making people feel very friendly. I think this book is not only suitable for TCM enthusiasts, but also for people who want to understand traditional Chinese culture.