"Shou Shi Qing Bian" is a health care book. Volume Two. Also known as "Shou Shi Bian".
Edited by Youcheng (Qing Dynasty). Published in 1667. This book focuses on the health care methods of previous generations.
Attached is the volume "Methods for Preparing and Taking Food After Illness" at the end. There are many Qing Dynasty editions and the Collection of Rare Medical Books.
"Shou Shi Qing Bian" is a health-preserving work compiled by Youcheng in the Qing Dynasty. The book believes that health-preserving should center on the five internal organs, comply with the four seasons, adapt to the environment, pay attention to diet and guidance and other health-preserving methods, and specifically discusses its health-preserving ideas from five aspects: five internal organs, time, diet, environment, Daoying and breath regulation.
Reader comments
The health-preserving concepts mentioned in this book are very reasonable! It tells us to pay attention to the details in life, such as not overindulging ourselves and keeping a calm mood. I found the book's advice on diet and routine to be particularly practical, and it also emphasized that prevention is better than cure. As the book says, we should pay attention to taking care of ourselves when we are not sick, instead of waiting to take medicine when we are sick. What I like most is that it tells health knowledge in a simple and easy-to-understand way, and it feels as cordial as chatting with friends. All in all, this is a health book worth reading!
The health-preserving concepts mentioned in this book are very reasonable! It tells us to pay attention to the details in life, such as not overindulging ourselves and keeping a calm mood. I found the book's advice on diet and routine to be particularly practical, and it also emphasized that prevention is better than cure. As the book says, we should pay attention to taking care of ourselves when we are not sick, instead of waiting to take medicine when we are sick. What I like most is that it tells health knowledge in a simple and easy-to-understand way, and it feels as cordial as chatting with friends. All in all, this is a health book worth reading!