Longevity Fax

"Shushi Fax" is a book written by Xu Wenbi. Qigong health books. 8 Volumes. Written by Xu Wenbi in the Qing Dynasty. The author advocates that Qigong guidance should be paid equal attention to comprehensive adjustment and control, and proposes that for cultivation, it is better to practice internal and external Qigong, treasure essence, treasure Qi, and treasure spirit. It is also necessary to know avoidances and injuries, and pay attention to the regulation of the four seasons and diet. In terms of external skills, there are massage techniques targeting the facial features, limbs, and back, and the application of Twelve-Duanjin, Eight-Duanjin, and Six-Character Mantras is advocated. Internal strength is a method of meditation and luck. The content of this book covers a wide range of topics, and it collects a lot of previous experience, which will have a certain impact on the health care of future generations. Some of the content was quoted in "Illustrated Theory of Internal Strength". Tang Hao once systematically sorted out the composition of "Neigong Tushuo" and pointed out that the book has four sources: "Twelve Duanjin", "Bixing Waigongjue", "Inner Gong Tu" and "Causes of the Five Internal Organs", which come from Xu Mingfeng's "Shoushi Fax" during the Qianlong period.