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It's wonderful, if people can understand and master the true meaning and purpose of meditation, and experience the real joy of meditation with practical actions! Life will have a sudden change beyond the realization of dreams! !

Overall it's okay and close to life. Very practical and convincing. Worth reading.

Come and learn as a cultivator

The book mentions synesthesia in great detail. If used skillfully, this scientific method can be used to change the decoration of the house in daily life, and can be used to change the color and style in business or home life, to achieve a pleasant effect. In addition, the book not only allowed me to learn about facial expressions, but also gave an explanation of hand postures that reflect people's inner feelings. In other words, in addition to the face, the part that can most vividly and intuitively express the speaker's emotions is the hand.

Enlightenment is not about gaining something or understanding something. It is about letting go of your previous thoughts and starting over from the beginning. Only then can you get started. It has been about three and a half months since I started meditating. I may not be so anxious anymore and my skin has become smoother and fairer. This morning when I was meditating, I straightened my body from sitting to lying down. Maybe I had a dream when I fell asleep. My consciousness keeps passing over many scenery, and I feel like I am floating in the scenery and even rising. It feels like a dream and I can hear the guidance sound of meditation. I thought more than ten minutes had actually passed more than three dozen minutes. I like to sit there every day, it feels peaceful and comfortable. Completed on November 28, 2024

Meditation has great benefits for modern people. When you feel anxious, flustered, or unsteady, you can try in-situ meditation. Through meditation, we can go deep into ourselves, calm our thoughts, enhance our consciousness, awaken our inner potential and power bit by bit, and regain peace and stability. In this book, the author systematically introduces the basic principles and methods of meditation, and provides readers with practical guidance and techniques. Inform readers about the physical and mental health benefits of meditation and how to improve stress, anxiety, and mood management through meditation.

I think meditation is a very good way to relax and improve our body, mind and soul. It is worth practicing every day.

I have been meditating recently. I feel that meditation is a very transformative thing in life, and it is also a way to awaken your inner strength. There are actually two different modes of meditation: receptive and active. In receptive mode we simply relax and allow the image or impression to come into our mind without making any choices about the details. In active mode, we consciously choose and create what we want to see or imagine. This book provides a detailed introduction to meditation in easy-to-understand language, which is of great benefit.

Without a goal, it is too easy for people to get confused. They don't know what to do and have no purpose in pursuing their career. Even making money is your goal. Although talking about money is a bit vulgar, what we live is the life of ordinary people. Facing life squarely and living a good life is what we need to pursue. If your life is not improving, your work is in a mess, and you can't make enough money to satisfy your desires, you need to slow down, build a knowledge system that you are familiar with, love or understand a little bit, polish it bit by bit, perfect it, and pay more and work harder during your off-duty time, so that it can become a weapon that changes your life and your mood. Meditation is about slowing down, living in the moment, feeling the beauty of life, and calming down to think. Too many of us can't calm down. If our minds are not calm, we can't find the path to change, and change is based on self-awareness. Read it, good books should be read, "Meditate like this" can make you change, and give you the power and methods.

It's cruel, but that's the reality.

Well written, using practice to test the correctness of the theory

In daily life, it is indispensable to deal with people. This book is a very practical tool book. There are many detailed descriptions and cases from observing facial micro-expressions to slight expressions and partial expressions. The book also introduces 6 universal expression patterns: surprise, sadness, disgust, fear, happiness, and anger. Similarly, you can also learn from the book that people have the same basic emotions and are touched by the same things, and that clever use can change people's emotions.

"The human subconscious is a huge inventory. Meditation can open the door to the subconscious and create powerful inner strength for us." This book not only introduces readers to the basic knowledge and theory of meditation, but also explains how to connect meditation from shallow to deep. It uses clear language to lead readers through the different stages of meditation. It includes both meditation techniques and meditation content, so that both beginners and experienced practitioners can find answers to their souls.

It vividly explains the ideals, methods and benefits of a meditative path to physical and mental health.

Meditation has great benefits for modern people. When you feel anxious, flustered, or unsteady, you can try in-situ meditation. Through meditation, we can go deep into ourselves, calm our thoughts, enhance our consciousness, awaken our inner potential and power bit by bit, and regain peace and stability. In this book, the author systematically introduces the basic principles and methods of meditation, and provides readers with practical guidance and techniques. Inform readers about the physical and mental health benefits of meditation and how to improve stress, anxiety, and mood management through meditation.

I especially like the part about the subconscious mind, which makes me understand that we have great power within us. Through meditation, we can change our awareness to better cope with stress in our lives. The content in the book is very inspiring and gave me a deeper understanding of meditation. I think you can give it a try too!

Meditate and recall the past

I've found that meditation really helps with sleep and can really help me get into a deep sleep state when I don't need sleep.

Our inner strength can help us resist bad emotions; develop our potential energy and even help us maintain good health. This health regimen originated from the Indian yoga masters; I believe that the human body contains huge energy; and through external factors such as light and water flow, we can use it to awaken these powerful energies; although there are many negative voices coming from the outside world, as Bacon said, nature is like a seed, which can grow into fragrant flowers or poisonous weeds; so we must use meditation, constant review and restraint, and check ourselves.

There are many books related to "Meditation", and this one by Xiao Wenjian is my favorite! The various introductory or advanced methods in the book are described clearly and in detail, and are highly practical! 👍👍👍

Spread positive energy, use modern terms to let people explore the mysteries of the human body, time and space, and the universe, and improve people's realm👍👍👍👍👍

Real and objective, multi-dimensional description,

It's very valuable to hear it. I'll try to see if it can help solve insomnia. It's too urgent.

It's well written and easy to understand. I'm very engaged and want to read it.

It is easy to understand and easy to read. During the whole reading process, I kept my consciousness in a meditative state.

You can listen to it when you are in a bad mood. It explains mental health very well.

Very excellent work, I have benefited a lot, thank you!

It's great, I love it.

It enables people to learn a lot of knowledge, solve a lot of troubles, cherish themselves and help others.

Yes, the power of belief is extremely powerful