Why do we procrastinate? What do we know about procrastination? Can we overcome the habit of procrastination? Are you struggling in the quagmire of procrastination? Nowadays, procrastination, like Internet addiction and social phobia, has become an epidemic spreading in modern cities. "The Psychology of Procrastination: Regaining Mobility and Overcoming Procrastination" starts from a psychological perspective and tells the ins and outs of the emergence, development and raging of procrastination. It also tells how to get rid of procrastination and become a resolute activist. As long as you read carefully and practice, you will get what you want.
Reader comments
This book is very good! It analyzes procrastination from a psychological perspective and gives me a deeper understanding of my own procrastination behavior. I think it is a bit similar to the book "Self-Control", both of which can help us improve our ability to act. Moreover, the book also mentioned many practical methods, such as making plans, decomposing tasks, etc., Which benefited me a lot. My favorite character in the book is the person who successfully overcomes procrastination. He has given me great inspiration and encouragement. I believe that as long as I follow the methods in the book, I can become more vigorous and resolute!
It's quite short. Procrastination and anxiety are brothers. Just understand the source of your anxiety and you can solve procrastination well.
This book is very good! It analyzes procrastination from a psychological perspective and gives me a deeper understanding of my own procrastination behavior. I think it is a bit similar to the book "Self-Control", both of which can help us improve our ability to act. Moreover, the book also mentioned many practical methods, such as making plans, decomposing tasks, etc., Which benefited me a lot. My favorite character in the book is the person who successfully overcomes procrastination. He has given me great inspiration and encouragement. I believe that as long as I follow the methods in the book, I can become more vigorous and resolute!
It's quite short. Procrastination and anxiety are brothers. Just understand the source of your anxiety and you can solve procrastination well.