Jian Yang******************

People say that women are the ones who do it. This sentence indirectly shows that women are more sensitive and fragile. Maintaining a balanced diet is essential for good health. Choose fresh, whole foods and increase your intake of vegetables, fruits, whole grains and healthy proteins. Avoid too much processed food, sugar, and saturated fat, and drink enough water. Maintaining moderate physical activity is essential for good health. Choose an exercise method that suits you, such as walking, jogging, yoga, swimming, etc., And insist on regular exercise. Maintaining a regular sleep schedule helps your body balance and recover. Recognize the importance of mental health to overall health. This four-step regimen emphasizes the importance of healthy eating, moderate exercise, regular work and rest, and psychological adjustment.

The whole book starts with Qi and blood, which lay the foundation of the human body. The regulation of Qi and blood, and the mutual support of yin and yang, help you lay a good foundation for health. It combines personalized beauty care, mental cultivation, and one link after another, so that you can gain beauty and elegance, and have a safe life. The author is an expert in clinical gynecology and an attending physician at Beijing Yangming Clinic; a popular physician and winner of the Health Book Award. He is good at using small medicines and small prescriptions to solve big problems, and has published many best-selling books. Health preservation is a step-by-step process. Not only does haste make waste, but also it is more effective if it is linked together.

The whole book starts with Qi and blood, which lay the foundation of the human body. Qi and blood are regulated and yin and yang complement each other to help you lay a good foundation for health. It combines personalized beauty care, mind cultivation and character cultivation, link by link. Surprisingly, the book also popularizes the use of traditional Chinese medicine pills and acupoint moxibustion. What is even more surprising is that some diseases are mentioned how to combine traditional Chinese and Western medicine to treat some diseases. People who are thin can also use the method of first reducing the dosage of Chinese medicine pills and then gradually increasing the dosage to achieve the purpose of treatment. The whole book is easy to understand and operational. At least drink plenty of boiled water, exercise, have a regular work and rest routine, and eat a light diet. It can be used everywhere. It can also be regarded as a self-examination, treatment and medication guide for minor illnesses.

Very good! Very practical. I really hope there are more books like this in the bookstore

Worth recommending to female friends. You can also buy a physical book and keep it in your collection. It talks about the most common little problems in life and the principles are easy to understand. There are also some prescriptions you can refer to. The article also recommends several medical books. Chinese medicine is really amazing! A summary for girls is to exercise more and drink more boiled water.

Very beneficial! The writing is easy to understand. It's just that everyone's symptoms are diverse, and we want to provide symptomatic treatment according to individual conditions. Is there a more convenient way to communicate and treat? Grateful!

Do you feel exhausted when you wake up in the morning? Do you always feel drowsy and unenergetic in your life and work? You may even experience dizziness, dizziness, and tinnitus. As the saying goes, the body is the capital of revolution. Only with a strong body can we continue to develop our work and life. This book came into being due to popular demand for body conditioning. The author simplifies health care into four parts: regulating qi and blood, nourishing yin, identifying constitution, and cultivating the heart. It is not complicated and allows people to follow and regulate the body in daily life. But remember that you must not be hasty when it comes to physical conditioning. Only by doing it step by step and closely linked can you truly get out of sub-health.

After reading this book, I really learned a lot about things I didn't know before. And they are all very down to earth. Very practical

A very good book. After reading it, you can understand yourself and understand some pathologies, which you can apply in your life.

It's a very good book. I have excerpted many treatment prescriptions for reference.

I especially like the part about qi and blood in the book. It makes me understand the importance of qi and blood. Just like what is said in the book, "Whether a woman is beautiful or not depends entirely on Qi and blood." We must nourish Qi and blood well in order to be healthier. I think this book is suitable for all girls who love beauty!

After reading this book, I have benefited a lot and hope to read more

I have benefited a lot from reading this book and learned a lot of medical knowledge. The key is that it also allows us to know which symptoms to use and which prescriptions to use. It is easy to understand and can cure diseases with less money.

It's so well written that I really want to know the author's contact information and see a doctor myself.

Great for spreading knowledge!

I learned many methods from reading this book, thank you to the author

After reading it and understanding it a bit, I tried to adjust it in my life and it benefited from it.

My knowledge has increased, and I have a clear understanding of many diseases of the body and TCM treatment methods. It is a good book for self-healing and health preservation.

It's very good. If you have time, try the recipes inside and make some adjustments yourself. Expect good results.

A very good book. I want to find the author to take care of my health! How to find it

Simple and easy to understand, easy to operate and easy to learn.

This book is really well written and worth reading.

It is easy to understand, has extensive content, is highly practical, and provides detailed explanations of typical case studies on medication use. A book worth reading!

The book writes about ordinary reality, giving readers a sense of it at a glance, the prescriptions are practical, and the author has good medical ethics.

It's a very good book, easy to understand, and it writes about some common diseases. I used a prescription written in it, and the symptoms of oily scalp and small pustules were cured.

Just started watching, thank you

Learned a lot

Practical and easy to understand!

Great, Dr. Li speaks to the hearts of ordinary patients.

I have learned a lot, and I need to practice it myself.