All emotion management books emphasize restraint. In fact, forcibly controlling your emotions is a huge mental burden and will only cause you to suffer internal injuries. There is no other book like "To Control Emotions, Never Rely on Forbearance" that combines real and vivid cases in life and starts from the original mechanism of emotions to clarify the inner logic of emotional reactions. Help you establish an emotional system that actively "seeks advantages and avoids disadvantages" so that every emotional choice you make is in line with your own maximum interests.
Reader comments
What a great book! I have read about a dozen books with similar titles on Tomato, but most of them are chicken soup with flashy content. This book definitely does not blindly teach chicken soup. On the contrary, it is very close to life and even denies many utopian ideas in chicken soup. The principles in the book are profound and connotative, and the stories illustrated are not the clichés of those online articles. The protagonists in those stories are very similar to us: full of inner contradictions, with shortcomings and advantages blended together. Many examples give people the feeling of "a village has a bright future and a bright future". This is a good book, I will read it two or three times, and I sincerely recommend it to everyone! [Learned]
Emotions sometimes help us, and sometimes they hold us back. Various other emotion management books emphasize restraint, but this book directly tells us that controlling emotions never relies on tolerance. It combines real and vivid cases in life, starting from the most primitive mechanism of emotions, and clarifying the internal logic of emotional reactions. Help us establish an emotional system that proactively "seeks advantages and avoids disadvantages" so that every emotional choice we make can be in line with maximizing our own interests.
Let's talk about the advantages of this book first. First, the author's language is friendly and natural, making it easy for readers to understand. Second, all the reasons are accompanied by rich examples, which makes it interesting to read and expands the breadth of the article. Third, this book focuses on one of the pain points of contemporary young people, how to manage emotions. The author gives detailed methods on how to adjust yourself to better cope with the pressure of work, life, and study. Let's talk about the shortcomings. This book covers a lot of content, so it is not in-depth enough. You may not remember anything after reading it.
It had a great impact on me, and I felt like I suddenly understood it after reading it.
Some of the author's views are completely consistent with mine, which I have recently figured out.
I just want to sigh: Any hardship I encounter is my luck.
I have read online articles for twenty years, and most of them are forgotten after reading them. You gave me some insights. I look forward to your next book.
I want to ask the author, you make us believe in torture, forgive those who torture me, but if I forgive, I no longer hate, but that person gets worse, how will you deal with it. .
Japanese writer Watanabe said: "Deep thinking is a powerful ability. In constant introspection and reflection, it explores all possibilities, explores all possibilities, and finally denies them. By constantly repeating this process, all the answers in the world will appear."
This is a book about emotional management. The author tells us in the title that the so-called emotional management is never simply tolerance. In the book, the author first introduces us to what emotions are and the various emotions that occur to us, and faces and accepts them with an inclusive attitude. At the same time, the author also puts forward some suggestions and communication skills for some work, social, interpersonal relationships, etc. In life. The stories in this book are rich and vivid, and the author's language is easy to understand. It is a reference book that will improve your ability to control emotions after reading it.
Very practical and in-depth wisdom
I can only say that it's not bad, but the example you gave is wrong. For example, when you talked about investing in a movie, in the comment section, your parents may be afraid that you will lose all your money and want to save it for you or stop you. But everyone can still understand what you mean! But this also shows how difficult it is to do this, even you find it difficult, let alone others.
After reading this book once, I feel that I can't understand much, but if I read it a few times and can fully understand the content of this book, I feel that it is still very useful.
After reading this book, I understand a lot, thank you
When we encounter something in our daily life, we always use our emotions to confront the pitfalls immediately, or even use bad emotions to fight. This will cause us to be manipulated by our emotions when dealing with problems, make some irrational forms, and even make some bad decisions. Therefore, for us, if we want to make our lives better, controlling our emotions is a compulsory ability. This book by Master Juggernaut Meow is very meaningful for learning. It is worth reading to help us become an emotional management master.
We still need to read this book several times, think deeply and understand the role of emotions in our lives, and try to apply the methods in the book to practice in our lives.
This book mainly focuses on the research and discussion of "emotions". Controlling emotions is a quality that each of us should possess. Only by controlling emotions well can we use a rational mind to make correct decisions when we face problems in life. This book is mainly divided into five major sections, namely: "Cognitive Pattern", "Speaking Well", "Controlling Emotions", "Intimacy", and "Learning to Say No". By studying this book, you will gain many emotional management skills.
Maybe a book won't change you, but it will more or less intangibly improve yourself.
Let's talk about the advantages of this book first. First, the author's language is friendly and natural, making it easy for readers to understand. Second, all the reasons are accompanied by rich examples, which makes it interesting to read and expands the breadth of the article. Third, this book focuses on one of the pain points of contemporary young people, how to manage emotions. The author gives detailed methods on how to adjust yourself to better cope with the pressure of work, life, and study. Let's talk about the shortcomings. This book covers a lot of content, so it is not in-depth enough. You may not remember anything after reading it.
It is easy to understand. The author gives a series of vivid cases to support the views in the article, which improves the credibility. In fact, as long as you confirm your own views in reality, you can really improve yourself, and you will feel happy when you find a view that fits your own views [laughs]
There are a lot of books on psychology, most of which seem to be tasteless and a pity to discard. This book is different. Not only can people accept it quickly, but the content covers a lot of knowledge points. After reading it, I was very inspired. I found that I have never observed, understood, and gained insight into my own emotions in such detail before. Only after I have this understanding can I talk about better control. It is a very good book. The human heart is inherently responsible and contradictory, and it is not so easy to interpret and summarize.
A good book with low ratings. It is suitable for friends who want to improve their emotional intelligence. This book mainly talks about communication, psychology and other knowledge, with vivid examples. It is well worth reading!
Awesome, people are emotional
Quite realistic and inspiring
Recommended for those who are interested in reading
👍👍👍👍👍👍Awesome
The teacher's writing is great!
Not bad, rewarding
It's not bad, but I almost forgot about it after watching it. I don't know why.
I have a lot of inspiration. I don't observe my emotions in such detail every day. I hope I can have a clearer understanding and better control of my emotions.
Very good. I benefited a lot. I realized my own shortcomings through other people's descriptions and corrected them.
After two months of savoring it carefully, I feel that I still need to read it a few more times.
For the first time, I felt the desire to watch more and more.
What a great book! I have read about a dozen books with similar titles on Tomato, but most of them are chicken soup with flashy content. This book definitely does not blindly teach chicken soup. On the contrary, it is very close to life and even denies many utopian ideas in chicken soup. The principles in the book are profound and connotative, and the stories illustrated are not the clichés of those online articles. The protagonists in those stories are very similar to us: full of inner contradictions, with shortcomings and advantages blended together. Many examples give people the feeling of "a village has a bright future and a bright future". This is a good book, I will read it two or three times, and I sincerely recommend it to everyone! [Learned]
Emotions sometimes help us, and sometimes they hold us back. Various other emotion management books emphasize restraint, but this book directly tells us that controlling emotions never relies on tolerance. It combines real and vivid cases in life, starting from the most primitive mechanism of emotions, and clarifying the internal logic of emotional reactions. Help us establish an emotional system that proactively "seeks advantages and avoids disadvantages" so that every emotional choice we make can be in line with maximizing our own interests.
Let's talk about the advantages of this book first. First, the author's language is friendly and natural, making it easy for readers to understand. Second, all the reasons are accompanied by rich examples, which makes it interesting to read and expands the breadth of the article. Third, this book focuses on one of the pain points of contemporary young people, how to manage emotions. The author gives detailed methods on how to adjust yourself to better cope with the pressure of work, life, and study. Let's talk about the shortcomings. This book covers a lot of content, so it is not in-depth enough. You may not remember anything after reading it.
It had a great impact on me, and I felt like I suddenly understood it after reading it. Some of the author's views are completely consistent with mine, which I have recently figured out. I just want to sigh: Any hardship I encounter is my luck.
I have read online articles for twenty years, and most of them are forgotten after reading them. You gave me some insights. I look forward to your next book.
I want to ask the author, you make us believe in torture, forgive those who torture me, but if I forgive, I no longer hate, but that person gets worse, how will you deal with it. .
Japanese writer Watanabe said: "Deep thinking is a powerful ability. In constant introspection and reflection, it explores all possibilities, explores all possibilities, and finally denies them. By constantly repeating this process, all the answers in the world will appear."
This is a book about emotional management. The author tells us in the title that the so-called emotional management is never simply tolerance. In the book, the author first introduces us to what emotions are and the various emotions that occur to us, and faces and accepts them with an inclusive attitude. At the same time, the author also puts forward some suggestions and communication skills for some work, social, interpersonal relationships, etc. In life. The stories in this book are rich and vivid, and the author's language is easy to understand. It is a reference book that will improve your ability to control emotions after reading it.
Very practical and in-depth wisdom
I can only say that it's not bad, but the example you gave is wrong. For example, when you talked about investing in a movie, in the comment section, your parents may be afraid that you will lose all your money and want to save it for you or stop you. But everyone can still understand what you mean! But this also shows how difficult it is to do this, even you find it difficult, let alone others.
After reading this book once, I feel that I can't understand much, but if I read it a few times and can fully understand the content of this book, I feel that it is still very useful.
After reading this book, I understand a lot, thank you
When we encounter something in our daily life, we always use our emotions to confront the pitfalls immediately, or even use bad emotions to fight. This will cause us to be manipulated by our emotions when dealing with problems, make some irrational forms, and even make some bad decisions. Therefore, for us, if we want to make our lives better, controlling our emotions is a compulsory ability. This book by Master Juggernaut Meow is very meaningful for learning. It is worth reading to help us become an emotional management master.
We still need to read this book several times, think deeply and understand the role of emotions in our lives, and try to apply the methods in the book to practice in our lives.
This book mainly focuses on the research and discussion of "emotions". Controlling emotions is a quality that each of us should possess. Only by controlling emotions well can we use a rational mind to make correct decisions when we face problems in life. This book is mainly divided into five major sections, namely: "Cognitive Pattern", "Speaking Well", "Controlling Emotions", "Intimacy", and "Learning to Say No". By studying this book, you will gain many emotional management skills.
Maybe a book won't change you, but it will more or less intangibly improve yourself.
Let's talk about the advantages of this book first. First, the author's language is friendly and natural, making it easy for readers to understand. Second, all the reasons are accompanied by rich examples, which makes it interesting to read and expands the breadth of the article. Third, this book focuses on one of the pain points of contemporary young people, how to manage emotions. The author gives detailed methods on how to adjust yourself to better cope with the pressure of work, life, and study. Let's talk about the shortcomings. This book covers a lot of content, so it is not in-depth enough. You may not remember anything after reading it.
It is easy to understand. The author gives a series of vivid cases to support the views in the article, which improves the credibility. In fact, as long as you confirm your own views in reality, you can really improve yourself, and you will feel happy when you find a view that fits your own views [laughs]
There are a lot of books on psychology, most of which seem to be tasteless and a pity to discard. This book is different. Not only can people accept it quickly, but the content covers a lot of knowledge points. After reading it, I was very inspired. I found that I have never observed, understood, and gained insight into my own emotions in such detail before. Only after I have this understanding can I talk about better control. It is a very good book. The human heart is inherently responsible and contradictory, and it is not so easy to interpret and summarize.
A good book with low ratings. It is suitable for friends who want to improve their emotional intelligence. This book mainly talks about communication, psychology and other knowledge, with vivid examples. It is well worth reading!
Awesome, people are emotional
Quite realistic and inspiring
Recommended for those who are interested in reading 👍👍👍👍👍👍Awesome
The teacher's writing is great!
Not bad, rewarding
It's not bad, but I almost forgot about it after watching it. I don't know why.
I have a lot of inspiration. I don't observe my emotions in such detail every day. I hope I can have a clearer understanding and better control of my emotions.
Very good. I benefited a lot. I realized my own shortcomings through other people's descriptions and corrected them.
After two months of savoring it carefully, I feel that I still need to read it a few more times.
For the first time, I felt the desire to watch more and more.