Hakimi North and South Mung Beans

There are twelve postures in the Yi Jin Jing. The preparatory posture is: stand with legs open, head flat, look forward, mouth slightly closed, and regulate breathing. Hold your chest, straighten your waist, hold your belly, relax your shoulders, and relax your whole body naturally. The first position: Wei Tuo presented the pestle to the first position Bend both arms at the elbows, and slowly raise them to the chest to hold the ball. Bend the wrists and stand with the palms up, with the palms facing each other about 10 cm apart. This action requires the shoulders, elbows, and wrists to be on the same plane, and you should do 8-20 times according to your breathing. Jue says: Stand upright, hold your hands in front of your chest, keep your energy, calmness and spirit calm, your heart clear and your appearance respectful. The second position: cross arm to subdue the demon pestle The feet are shoulder-width apart, the soles of the feet are firm, and the knees are slightly loose; the hands are slowly extended from the chest to the sides and held flat; the palms are raised, with the palms facing outward; both eyes are forward; when inhaling, the chest expands and the arms are pushed back; when exhaling, the fingertips are turned inward and the palms are pushed outwards. Repeat 8-20 times. The secret is: Hang your toes on the ground, open your hands flat, be calm and stunned. This novel and its characters are purely fictitious. Any similarity is purely coincidental and should not be imitated.