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Know yourself and live up to your time The process of life is always full of joy, forgiveness, sorrow and joy. I have entered the 18th year of my life. Through this lecture in the mental health class, I reviewed my growth process. Through the study of college students' mental health education and guidance courses, we learned very useful knowledge, from the definition of psychology to how to improve ourselves, how to regulate emotions, how to deal with frustration and pressure, how to shape and cultivate personality and will quality, learning psychology to social psychology, it is very comprehensive. I think this self-analysis is very necessary. Where did I come from and where will I go? The experiences of family, school, and church life have shaped who I am today. Opportunities in every growth process and life experience. Who am I? I am afraid that few people can answer this question clearly. Everyone thinks they can answer very well, but it is also easy to overturn their original thoughts. Is this me? This is how I will develop in the future. College students are the most important period of life. Answering these questions well will have a great influence on our future life and future life. This novel and its characters are purely fictitious. Any similarity is purely coincidental and should not be imitated.