A Time Traveler's Distress Letter

I've been thinking about it for a while. While you have Yao Lao here, can you study some simple exercises for us to practice? Thank you very much.

I am looking for the coordinates of your plane. To this end, I have destroyed many planes, including elementary, intermediate, advanced, super, and even top-level planes. Although I don't know how long it will be until I find the coordinates of your plane, but I can be sure that I will destroy that world because the update is too slow.

There is a map shop called "Gutu" in Mocheng. There are ancient books with residual pictures of demon fire. It is very suitable for practicing fire-attribute skills. Don't forget to buy food, water, desert maps, and snake repellent medicine. It is best to bring the snake girl with you.

Brother, can you contact the big guy named Hao? I also want to time travel. I have had enough of this ordinary life.

What kind of crappy book is this? There are a lot of them in the book. You are both the protagonist and the author.

What Fen Jue, what Huangquan Tianlu?

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Let's share the exercises first

Feeling a little fresh

24-position simplified Tai Chi formula 1. Starting momentum ① Stand with your feet apart, ② Raise your arms forward, ③ Bend your knees and press your palms. 2. Wild horse parting mane A. ① Retract your feet to hold the ball, ② turn left and step out, ③ lunge to break up. B. ① Sit back and turn your feet, ② Follow up and hold the ball, ③ Turn right and step out, ④ Lunge and break up. C. ① Sit back and turn your feet, ② Follow up and hold the ball, ③ Turn left and step out, ④ Lunge and break up. 3. White Crane Spreads Its Wings ① Hold the ball in front of your chest with a half-step, ② Sit back and raise your arms, ③ Break up with a virtual step. 4. Hold your knees and hold your steps A. ① Turn left and lower your hands, ② Turn right and retract your feet and raise your arms, ③ Step out and bend your elbows, ④ Lunge and push. B. ① Sit back and turn your feet, ② Follow up and raise your arms, ③ Step out and bend your elbows, ④ Lunge and push. C. ① Sit back and turn your feet, ② Follow up and raise your arms, ③ Step out and bend your elbows, ④ Lunge and push. 5. Waving the Pipa ① Follow the step and spread your hands, ② Sit back and raise your palms, ③ Take a virtual step and close your arms. 6. Curl the humerus backwards ① Spread your hands, ② Lift your knees and bend your elbows, ③ Step back and move your hands, ④ Sit back and push your palms. (Repeat three times) 7. Hold the bird's tail on the left ①Turn right and retract your feet to hold the ball, ②Turn left and step out, ③Lunge and raise your arms, ④Turn left and extend your palms with your arms, ⑤Sit back and turn right and press down, ⑥Turn left and step out to rest your wrists, ⑦Lunge and squeeze forward, ⑧Sit back and bend your elbows to close your palms, ⑨Lunge and press your palms. 8. Hold the sparrow's tail on your right hand ① Sit back and buckle your feet, turn right to break up, ② Return your body weight, retract your feet and hug the ball, ③ Turn right and step out, ④ Lunge and raise your arms, ⑤ Turn right and extend your palms with your arms, ⑥ Sit back and turn left and stroke down, ⑦ Turn right and step out to join hands, ⑧ Lunge and squeeze forward, ⑨ Sit back and step out, bend your elbows and retract your palms, ⑩ Lunge and push your palms. 9. Single whip ①Turn left to buckle your feet, ②Right